Monday, January 23, 2012

Happy Chinese New Year



Wishing everyone a Happy Chinese New Year, Kung Hei Fat Choy!  What better way to celebrate the year of the water dragon than doing the Qi Gong form Wuji Swimming Dragon.  This was the first Qi Gong movement I learnt, I love the simplicity and the flow of this movement.

The key to good health & happiness is to let your Qi flow, the Chinese say that one gets sick because of the blockage of Qi which can happen for many reasons, the key one being attachment...

Non-attachment is the key to happiness as many spiritual faiths and the law of karma indicate...attachment locks Qi up...Qi Gong helps you circulate Qi, through active imagination, mental focus, deep breathing & gentle movements...The Chinese equate Qi closely to thoughts as well as blood flow...There is a saying where the mind goes, Qi goes...

So the year of the water dragon is upon us, assuming the world does not end as predicted, there is great possibilities of transformation...Qi Gong is a alchemical and trans-formative in nature...try the Wuji Swimming Dragon, do it daily for 15 minutes, relaxed, fully present, and let me know if it doesn't work for you...this is my challenge...



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